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Raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins can aid digestion, boost iron levels and keep bones strong.
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Linseeds (Flaxseeds) have a mild nutty flavour. They are loaded with nutrients, high in omega-3 fats and a rich source of lignans.
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Sunflower Seeds are rich in the B complex vitamins. They are great for your skin, heart, immunity and overall health.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
