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Dried Turkish Apricots, soft and lightly sweet. Packed with fibre, nutrients and low in calories. Add it to your salad or eat as a snack to boost your energy.
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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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Our Health Mix is a great addition to salads and cereals. A delicious mix of Almonds, Cashews, Cranberries, Raisins, Pumpkin Seeds and Sunflower Seeds.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Coconut flakes are a good source of manganese, which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol. They are also rich in copper and iron, as well as selenium. Use in granola, muesli, salads and ice cream.
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A kidney shaped nut, Cashews, like most nuts, improve your overall health. They have been linked to benefits like weight loss, improved blood sugar control and a healthier heart.
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Cashews, dry roasted and unsalted. No oil added, tasty and crunchie.
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Sale!Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Sesame seeds are small, flat, oval, oil-rich seeds with a nutty taste. Great in salads and baked goods.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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This heart-healthy food contains more than 19 vitamins and minerals. No cholesterol and are naturally sodium free. Often used in baking and great in salads.
