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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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Raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins can aid digestion, boost iron levels and keep bones strong.
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Sunflower Seeds are rich in the B complex vitamins. They are great for your skin, heart, immunity and overall health.
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Linseeds (Flaxseeds) have a mild nutty flavour. They are loaded with nutrients, high in omega-3 fats and a rich source of lignans.
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Coconut flakes are a good source of manganese, which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol. They are also rich in copper and iron, as well as selenium. Use in granola, muesli, salads and ice cream.
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Sale!Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Sesame seeds are small, flat, oval, oil-rich seeds with a nutty taste. Great in salads and baked goods.
