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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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Raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins can aid digestion, boost iron levels and keep bones strong.
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Pistachios are low in calories, packed with antioxidants, beneficial for gut health, high in protein, important for heart health and good for blood sugar balance. Overall a nutritious and tasty nut.
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The mango is considered one of the super fruits, packed with vitamins, minerals and antioxidants that our body needs for protection, development and proper function. Much of a mango's nutritional content remains even after drying.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Sale!Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Dried Peaches are packed with vitamin C and fibre. A delicious, healthy snack to reduce constipation.
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This heart-healthy food contains more than 19 vitamins and minerals. No cholesterol and are naturally sodium free. Often used in baking and great in salads.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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Pumpkin Seeds are a good source of magnesium, potassium and calcium. Use in salads and rusks.
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Sunflower Seeds are rich in the B complex vitamins. They are great for your skin, heart, immunity and overall health.
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Like the name says, a fruit medley of Guava, Fig, Mango and Strawberry bites with Raisins and Banana Chips to add a crunch.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
