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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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A popular fruit mix of raisins, sulatanas and currants often used in fruit cake.
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Cashews, dry roasted and unsalted. No oil added, tasty and crunchie.
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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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A kidney shaped nut, Cashews, like most nuts, improve your overall health. They have been linked to benefits like weight loss, improved blood sugar control and a healthier heart.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Dried Turkish Apricots, soft and lightly sweet. Packed with fibre, nutrients and low in calories. Add it to your salad or eat as a snack to boost your energy.
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Like the name says, a fruit medley of Guava, Fig, Mango and Strawberry bites with Raisins and Banana Chips to add a crunch.
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Our Health Mix is a great addition to salads and cereals. A delicious mix of Almonds, Cashews, Cranberries, Raisins, Pumpkin Seeds and Sunflower Seeds.
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For the hiker and non hiker. Anyone who needs an energy boost. Dates, Turkish Apricots, Cashews, Almonds and Cranberries. Delicious for a snack on the go.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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The mango is considered one of the super fruits, packed with vitamins, minerals and antioxidants that our body needs for protection, development and proper function. Much of a mango's nutritional content remains even after drying.
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Pumpkin Seeds are a good source of magnesium, potassium and calcium. Use in salads and rusks.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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This heart-healthy food contains more than 19 vitamins and minerals. No cholesterol and are naturally sodium free. Often used in baking and great in salads.
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Dried Peaches are packed with vitamin C and fibre. A delicious, healthy snack to reduce constipation.
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Pistachios are low in calories, packed with antioxidants, beneficial for gut health, high in protein, important for heart health and good for blood sugar balance. Overall a nutritious and tasty nut.
