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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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A popular fruit mix of raisins, sulatanas and currants often used in fruit cake.
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A kidney shaped nut, Cashews, like most nuts, improve your overall health. They have been linked to benefits like weight loss, improved blood sugar control and a healthier heart.
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Cashews, dry roasted and unsalted. No oil added, tasty and crunchie.
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Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Coconut flakes are a good source of manganese, which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol. They are also rich in copper and iron, as well as selenium. Use in granola, muesli, salads and ice cream.
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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Like the name says, a fruit medley of Guava, Fig, Mango and Strawberry bites with Raisins and Banana Chips to add a crunch.
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The mango is considered one of the super fruits, packed with vitamins, minerals and antioxidants that our body needs for protection, development and proper function. Much of a mango's nutritional content remains even after drying.
