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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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A popular fruit mix of raisins, sulatanas and currants often used in fruit cake.
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A kidney shaped nut, Cashews, like most nuts, improve your overall health. They have been linked to benefits like weight loss, improved blood sugar control and a healthier heart.
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Cashews, dry roasted and unsalted. No oil added, tasty and crunchie.
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Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Coconut flakes are a good source of manganese, which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol. They are also rich in copper and iron, as well as selenium. Use in granola, muesli, salads and ice cream.
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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Like the name says, a fruit medley of Guava, Fig, Mango and Strawberry bites with Raisins and Banana Chips to add a crunch.
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The mango is considered one of the super fruits, packed with vitamins, minerals and antioxidants that our body needs for protection, development and proper function. Much of a mango's nutritional content remains even after drying.
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Dried Peaches are packed with vitamin C and fibre. A delicious, healthy snack to reduce constipation.
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Our Health Mix is a great addition to salads and cereals. A delicious mix of Almonds, Cashews, Cranberries, Raisins, Pumpkin Seeds and Sunflower Seeds.
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For the hiker and non hiker. Anyone who needs an energy boost. Dates, Turkish Apricots, Cashews, Almonds and Cranberries. Delicious for a snack on the go.
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Linseeds (Flaxseeds) have a mild nutty flavour. They are loaded with nutrients, high in omega-3 fats and a rich source of lignans.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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This heart-healthy food contains more than 19 vitamins and minerals. No cholesterol and are naturally sodium free. Often used in baking and great in salads.
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Pistachios are low in calories, packed with antioxidants, beneficial for gut health, high in protein, important for heart health and good for blood sugar balance. Overall a nutritious and tasty nut.
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Pumpkin Seeds are a good source of magnesium, potassium and calcium. Use in salads and rusks.
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Raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins can aid digestion, boost iron levels and keep bones strong.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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The School Mix Snack Pack is ideal for lunch boxes. With a variety of snacks sealed in small, easy to use ziplock bags.
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Ideal for lunch boxes. A variety of snacks, sealed in small, easy to use zip lock bags.
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Sesame seeds are small, flat, oval, oil-rich seeds with a nutty taste. Great in salads and baked goods.
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Sunflower Seeds are rich in the B complex vitamins. They are great for your skin, heart, immunity and overall health.
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Dried Turkish Apricots, soft and lightly sweet. Packed with fibre, nutrients and low in calories. Add it to your salad or eat as a snack to boost your energy.
