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Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants. They also provide fibre, iron and calcium. Add to your smoothies or porridge.
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Poppy seeds are a dark coloured, small seed with a nutty taste. They are generally used in baking for its appearance.
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Pumpkin Seeds are a good source of magnesium, potassium and calcium. Use in salads and rusks.
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Sesame seeds are small, flat, oval, oil-rich seeds with a nutty taste. Great in salads and baked goods.
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Sunflower Seeds are rich in the B complex vitamins. They are great for your skin, heart, immunity and overall health.
