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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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Almonds are a great source of fibre and protein. They Contain important nutrients including Vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
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A kidney shaped nut, Cashews, like most nuts, improve your overall health. They have been linked to benefits like weight loss, improved blood sugar control and a healthier heart.
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Cashews, dry roasted and unsalted. No oil added, tasty and crunchie.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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Research shows that macadamias reduce the risk of heart disease, prevent cancer, protect your brain, reduce metabolic syndrome and reduce hunger cravings. Enough reason to enjoy them.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
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This heart-healthy food contains more than 19 vitamins and minerals. No cholesterol and are naturally sodium free. Often used in baking and great in salads.
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Pistachios are low in calories, packed with antioxidants, beneficial for gut health, high in protein, important for heart health and good for blood sugar balance. Overall a nutritious and tasty nut.
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Do not underestimate peanuts. They are more affordable and they are an excellent source of plant-based protein, fibre and vitamins and minerals such as potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, they are low in carbohydrates.
