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Like the name says, a fruit medley of Guava, Fig, Mango and Strawberry bites with Raisins and Banana Chips to add a crunch.
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Raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins can aid digestion, boost iron levels and keep bones strong.
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The mango is considered one of the super fruits, packed with vitamins, minerals and antioxidants that our body needs for protection, development and proper function. Much of a mango's nutritional content remains even after drying.
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Dried Peaches are packed with vitamin C and fibre. A delicious, healthy snack to reduce constipation.
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Dried Turkish Apricots, soft and lightly sweet. Packed with fibre, nutrients and low in calories. Add it to your salad or eat as a snack to boost your energy.
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Cranberries are a popular superfood due to their high nutrient and antioxidant content. Dried cranberries can prevent urinary tract infections.
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Dates are a very healthy fruit to include in your diet. High in several nutrients, fibre and antioxidants. All of which may provide health benefits ranging from improved digestion to a reduced risk of disease. So skip the chocolate and rather snack on some dates. A great energy booster
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Coconut flakes are a good source of manganese, which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol. They are also rich in copper and iron, as well as selenium. Use in granola, muesli, salads and ice cream.
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A popular fruit mix of raisins, sulatanas and currants often used in fruit cake.
